Many people are suffering with headache, stress, body pains, irritation, eye strain etc while using the Computer continuously, some safety precautions i share here below to avoid some problems.
your brain works more than other times while using computer
- Don't sit continuously in-front of PC, take a break between every 30 mins and do eye exercise, i also mention methods of eye exercise end of the post.
- Don't work in Dark room, must put on a light
- Don't bee closer to the Display keep some distance
- Reduce Brightness for medium as your comfort
- Use anti-glare lens for safety if you have
Eye exercise
- Blink your eyes every 4 or 5 seconds as i heard from Doctor, its an easy thing but while we sit in-front of PC we can't remember so, be make a habit of it.
- Rub your palms together some time and close your eyes and keep your center part of the palms on the eyes, the light heat of your palm get some relief and relax for some time
- Roll your eyes every 1/2hr, close your eyes and take a free breath and rotate your eyes round it fells good.
- Turn eyes left and right till end & open eyes and focus on something near with in 10 meters from you.
If you getting Some other problem while using Computer Just Consult Eye Doctor without neglect.
Thank you
hope good for all
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